The beauty of whole grains continues to be unexplored. At least nowadays, the importance of the nutrition that whole grains bring in is being highlighted and popularised. More and more people are turning towards these healthy options, considering the tremendous amount of nutrition and nourishment they enrich the body with. So what are the whole grains that you should be including in your diet? Let’s have a look:
The best among the whole grain family, Rye is super nutritious and gives you the benefit which probably no other whole grains could ever provide! It is also fantastic for those who are on a weight loss spree – rye doesn’t carry any extra calories, is easy to digest and perfect for you on your weight loss regime. Its properties also have anti-breast cancer agents in them, making your body less susceptible to breast cancer too.
Make sure the products you pick off shelves from the supermarket claim are actually 100% Whole Wheat. Don’t get tricked by all kinds of tags and labels claiming to be anything else. Wheat is a great option to include in your everyday diet, but ensure you have your share of fiber with it too.
A powerhouse of vitamins essential for your body, millet is the perfect fix! You can add it in soups, make porridges, bake cookies or unleavened or leavened bread with millet and its flour. Millet is loaded with manganese, phosphorous and magnesium and is perfect for active persons as it helps in quick repair of damaged tissues too.
A healthy alternative to white polished rice, brown rice is best for those with blood sugar. Its excellent properties help in keeping a check on blood sugar levels. It also contains lots of fibers which make it easier to digest too.
A healthy, light and equally energizing whole grain oats are great – primarily because of the neutral taste, which can be easily modified as per an individual’s taste preference. The best part about oats is that you can add vegetables, fruits or nuts to it too – making it wholesome breakfast option. They increase body immunity against injuries and are also gluten-free, making it an excellent option for those looking out to shed off those extra kilos.
Including whole grains in your daily diet will surely have a positive impact on your health – so make sure you do include them!